What is the best time to run in the morning?

Running is no stranger to everyone. It is one of the most common sports and does not even require any equipment. We can definitely say that we started right from the beginning. Modern people often work overtime and stay up late, especially white-collar workers, who sit and look down at the computer all day long, and their figure becomes out of shape. At the same time, physical fitness has not kept up. So many people choose to run in the morning, so when is the best time to run in the morning?

Running can burn fat, and this weight loss effect is unquestionable, but in fact, the effect of burning fat in the body varies depending on the timing.

Get up early and run

Many people are used to getting up in the morning to run and exercise, which is a very correct approach, because the period before breakfast is the best time to jog.

Generally speaking, carbohydrates are consumed as energy in the first 20 minutes of jogging. After 20 minutes, fat begins to be burned as the second energy source. Therefore, we generally believe that aerobic exercise needs to last for 20 minutes or more to have the effect of burning fat.

However, when we wake up in the morning, a lot of carbohydrates have been consumed as energy during sleep, so if we run at this time, the fat in the body can be burned immediately as the first energy source. In other words, it can shorten the time before fat burning, allowing you to lose more fat in the same running time.

It is true that running in the morning can greatly enhance the effect of fat burning. It is really painful to get up early in the morning, especially in the cold autumn and winter when it is even more difficult to resist the "sleepiness demon". It may be very difficult to persist every day.

Running before meals

As for jogging, besides getting up early in the morning, it actually has good effects before meals.

After the previous meal is finished, after a period of time, the food is almost digested, and fat will be used as energy when fasting. If you run at this time, it will become easier to burn fat.

At the same time, after exercise, the body and mind calm down and the metabolism returns to normal. Even if you eat something at this time, fat is not easy to accumulate, so it is more appropriate to run before meals.

Running can definitely play a very good regulating role for everyone's body. As for the time for running, everyone can arrange it according to their own personal schedule. Everyone may have different work and life schedules. Currently, scholars believe that running in the morning is less effective than running in the evening. If you want to run, you should also do some warm-up properly and choose a place with fresh air.