Can running at night help reduce belly fat?

Having fat on the belly is something we all hate. If you have excess fat on your stomach and eat too much, the excess fat will bulge out and look very ugly. There are many products on the market that have been developed to address the problem of belly fat, but the effects are not that good. Many people have tried many ways to reduce their belly fat, but ultimately failed. So can running at night help reduce your belly fat? Let's take a look at some of the information the editor has collected below.

You can lose weight, but the belly fat will be reduced along with the whole body. It is impossible to reduce only part of the body. When running for the purpose of losing weight and keeping fit, the time should not be less than 20 minutes, and the speed should be slow to maintain even breathing. A 20-minute slow long-distance run can not only deplete a large amount of glycogen in the body, but also mobilize the body's fat. And because slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to consume fat and thus achieve the goal of losing weight.

Exercise does have many benefits for the body and can be participated in by men, women, young and old. But how to scientifically choose the amount of exercise that suits you is a question that everyone is concerned about. Everyone has different requirements and purposes for exercise. For example, athletes want to improve their athletic performance and win glory for their country; most people want to exercise and improve their physical fitness; and quite a few people want to lose weight, keep fit and maintain youthful vitality. With different purposes, the ways and methods of exercise will naturally be different. Here, from the perspective of national fitness, let's talk about how athletes who mainly exercise or aim to lose weight or keep fit should choose the amount of running.

Sports biochemistry research has found that within the first 5 minutes of running, the heart adjusts to adapt to the body's movement. The heart rate increases significantly and the heart pumps blood more strongly, but the degree is uneven. This is called the "heart adaptation period." After running for 5 minutes, the heart has adapted, the heartbeat is strong, the blood is pumped evenly, and it can make corresponding adjustments according to the amount of exercise at any time.

Running can help you lose weight, but it does not mean that you will see results after just a few days of running. It takes a long time to lose weight. It is impossible to lose weight in a few days. There is no method that can help you lose weight in a few days. Losing weight depends on your own efforts. Only efforts can bring rewards. If you just talk about it, it is useless. There is no shortcut to losing weight, only perseverance.