What is the incline dumbbell press?

Incline dumbbell press is an exercise we often do when we work out. There are many benefits to incline dumbbell press. Regular practice of this exercise can not only allow us to have a fit body but also make us more confident. Although the incline dumbbell press is relatively simple, there are still some steps that need attention. Below we will introduce the action of incline dumbbell press.

The incline dumbbell bench press is developed based on the dumbbell bench press. This movement mainly strengthens the upper part of the pectoralis major, while also having a good training effect on the anterior deltoid, triceps, serratus anterior and pectoralis minor.

To do this exercise, you need to lie on your back on an incline bench (the angle of the bench should not exceed 60 degrees). The movement essentials are basically the same as the dumbbell bench press.

Key points of the incline dumbbell press: Push the dumbbells until they are almost touching each other, pause briefly, perform peak contraction, and then slowly and steadily lower them to the initial position. Keep the movement steady throughout the entire process and avoid being greedy for weight that affects the training effect. Incline dumbbell press training is more challenging with dumbbells than with barbells because it requires mobilizing stabilizing muscles to maintain balance.

For most fitness enthusiasts, the effect of chest muscle training is no longer obvious after doing dumbbell bench press for a period of time. Use dumbbell incline bench press more often to give the muscles a new stimulation from another angle, and you will soon see new results.

In the above article, we introduced an exercise that is often done during fitness, which is the incline dumbbell press. We know that the incline dumbbell press can have many benefits. The above article introduces the action of the incline dumbbell press in detail.