Is it good to run in summer?

In winter, people are lazy and wish every day was like a weekend so they could stay at home without going out. In summer, everything comes back to life and people become more energetic. I like the sun in spring and autumn because it is mild. But I prefer running in the summer evenings. If you ask me if running in the summer is good, I just like the feeling of sweating a little after running. Summer is hot, and many people choose to use air conditioning to escape the heat, but I disagree. I think we should sweat what we should sweat, which is more beneficial to our health.

Morning and evening are the best times to run. The air in the morning is relatively fresh, and moderate exercise after getting up early in the morning can make you feel refreshed all day long. It is also a good idea to run in the evening before dinner. The temperature is not that high and it is easy to run. It is also helpful in controlling appetite.

Warm-up: Stretch your legs and stand with your feet together. Take a step back with your left foot. Then lean your upper body forward, bend your right knee slightly so that your thigh and calf form a 90-degree angle. Straighten your left leg, tighten your buttocks and abdominal muscles, and place your hands up and down on your right thigh. Gently press your leg for 15-30 seconds, and switch sides several times. Warm-up: Move the hip joint. Take a big step forward with your right foot and bend your knees. The angle between the thigh and calf should be less than 90 degrees. Fully open the hip joint front and back, stretch the muscles of the front and back legs, keep the upper body straight, tighten the buttocks and abdominal muscles, open the chest, face forward, bend the elbows and place the arms on the right knee, and stretch the legs with the hips sinking for 15-30 seconds. Switch sides and repeat several times.

Running and drinking water: Drink enough water before running. Some people are used to carrying water with them. In fact, the best time to drink water is 30 minutes to an hour before running, and replenish water every 15 minutes while running. However, this type of water replenishment does not require you to drink it all in one gulp, but requires you to take small sips slowly to replenish the missing water in your body.

When you are tired, walk instead of sitting down.

Many people think that running is very tiring, so they are not willing to do this sport. In fact, as long as you master the skills, running is a very easy thing. In fact, the best way to exercise is to alternate running with walking. The walking technique can increase the intensity. Of course, it is not surprising that you run so much at the beginning. Any exercise requires gradual progress to achieve the effect.

The best time to run is in the morning and evening. Avoid running in the middle of the day just to sweat more, be careful of heatstroke. Is it good to run in the summer? Yes, it is. It is mostly sunny in the summer and the weather is good. You will feel comfortable and happy both physically and mentally. It is easy to do anything. It is no big deal if five words float in the sky. Everything you eat tastes delicious.