What kind of exercise is suitable after dinner?

I am a lazy person and just want to lie down after dinner, but this is very bad for my health and makes me gain weight easily. So I started going downstairs to exercise after dinner every day. So, what kind of exercise is suitable after dinner? What kind of exercise is good for your health, doesn’t make you feel too tired, and can you continue to stick to it? Let me introduce it to you in detail below, let’s learn about it together.

You can do light exercise, such as walking or brisk walking, 45 minutes to an hour after dinner. You can do some slightly strenuous exercise one and a half to two hours after a meal, such as jogging or anaerobic exercise with heavy weights. Evening exercise, also known as "dusk exercise" or "night exercise", is a very common form of physical exercise, as opposed to "morning exercise".

The best time to exercise in the evening is 2 hours after dinner and before bedtime. Relevant experts suggest that dusk: 17:00-19:00, especially when the sun sets, is the best time for evening exercise as the human body's athletic ability reaches its peak, vision and hearing are more sensitive, heart rate and blood pressure also rise. After dinner, you can go out for a walk for about half an hour, stretch your arms, kick your legs, and squat a few times; when watching TV at night, don't sit still, you can watch and exercise at the same time. Moving the body can speed up blood circulation and promote fat metabolism.

Evening exercise programs are basically the same as morning exercise programs. The key is to choose according to personal preferences and habits. Specific activities include: dancing, doing exercises, practicing sword, practicing Tai Chi, walking, brisk walking, jogging, swimming, etc. In the square with good lighting, you can also play table tennis, badminton, exercise with fitness balls, fitness circles, etc. The evening exercises for middle-aged and elderly people are mainly group dancing, group gymnastics, or health-preserving exercises and health-care exercises. Evening exercise should also vary from person to person, especially at the beginning, the activity should not be too strenuous, and then gradually increase the amount of exercise, and choose appropriate sports and exercise intensity according to your physical condition and habits. In general, it is necessary to master the principles of timely, appropriate, moderate and appropriate evening exercise.

The above is the common sense I introduced to you about what kind of exercise is suitable after dinner. I believe everyone understands it. It is recommended that you do more exercise after dinner, otherwise fat will accumulate and you will get fat quickly. However, don't do too strenuous exercise after dinner. Just stretch your arms and kick your legs.