How to maintain healthy exercise

To stay healthy, you need to develop good living habits and eating habits in your daily life. These habits can greatly reduce the chance of disease and are very important for maintaining your body. In addition, you should also do proper exercise to keep your body functions in good condition. It is also very good for health. So how do you maintain healthy exercise? Let us introduce it in detail below.

jogging

Move your hands and feet before running, shake your arms, stretch your legs, and turn your waist. The running distance can be determined according to your own situation and objective conditions. You can also run with high legs in place outdoors or use a street treadmill.

You can practice aerobic breathing qigong by walking around to relax your body and taking deep breaths: spread your legs at shoulder level, close your eyes and relax your whole body, inhale into the abdomen, and hold your breath for 10 seconds to move the qi from the dantian through the chest, throat, uvula, back of the head to the lumbar spine, and then slowly exhale the gas in the body. Repeat this cycle for 20-30 minutes.

Cycling

Riding a bicycle to work is also a good exercise! Have you ever tried jogging or walking to work? If your office is close to home. Put a leather suit in the office, put on sportswear and running shoes and be active on the road. This is the most popular work song for white-collar workers in the world.

Skipping rope and doing exercises

Jumping rope can promote blood circulation, supply more oxygen and nutrients to the brain, play a role in dredging blood vessels, strengthening the brain and warming the internal organs, and improve thinking and imagination abilities. Jump rope for 15 minutes, and the purpose of doing exercises is to calm the emotions and exercise the muscles of all parts of the body, so it should also take 15 minutes.

Maintaining healthy exercise is an important condition to ensure good health. Although exercise can help the body maintain a healthy state to a great extent. But when exercising, you must also exercise correctly and healthily. Otherwise, it will not only be of no benefit to your health, but may also cause symptoms of some diseases. So you must pay attention.