How to exercise facial muscles

Some people care more and more about their appearance as they grow older. They are afraid that their appearance is not very good and will give people a bad impression, so they want to correct many of their bad habits. Many people think that their facial muscles are not in good condition. How can they exercise their facial muscles correctly? Many people are concerned about this topic. Let us learn about how to exercise facial muscles.

1. When we wake up every morning, we should consciously take a breath of air and tighten our facial muscles. We can also use mouthwash before brushing our teeth in the morning to do more oral exercises. Chew gum, but the process should not be too long, generally about 3 minutes is best. The water-containing method allows your mouth to move continuously. In this process, you can also experience the feeling of water colliding violently in your mouth.

2. There are also chopsticks. To be honest, I have tried this method before, but I didn’t stick to it because I felt too sorry for the chopsticks. However, this method can indeed give everyone’s facial muscles a good exercise. When massaging with your hands, you can gently press your middle finger on the center of your cheek and slowly push it up and down.

4. Exercise the upper eyelid lifting muscles to prevent the upper eyelid from sagging. With your eyes open, lift your eyebrows as high as possible and hold for 5 seconds. Then keep your eyebrows still and let your upper eyelids move downward to squint your eyes. Stay for 5 seconds and then return to the natural state. Do this 3 times each time. Exercises to lift the muscles at both corners of the mouth. The corners of the mouth of older people often droop in an 8-shaped shape, which makes the facial expression unnatural. 1. Close your lips lightly, roll your upper and lower lips towards the center of your mouth, and then move the corners of your mouth to the left and right, lifting them up for 5 seconds each. 2. Make your lips into a U shape and pull the corners of your mouth as far to the sides as possible for 5 seconds. Do this 5 times each time.

5. Exercise of the zygomatic muscles. Open your mouth slightly vertically and lift the corners of your mouth as far upward as possible until there is space between your teeth and cheek mucosa. Stay for 5 seconds. Do this 3 times each time. Persistent zygomatic muscle training can effectively prevent depressions caused by cheek muscle stiffness and atrophy.

The above is a detailed explanation and introduction on how to exercise facial muscles. The above methods can all achieve the effect of exercising facial muscles, but there are many precautions. Be sure to be careful not to use excessive force in each method, because you must know that the face is very fragile. Be sure to clean the chopsticks before using them. The above methods require long-term persistence and don't be impatient.