Can running make you taller?

For children whose bodies are still developing, running can promote the secretion of growth hormone and bone development, so running helps them grow taller. If your parents want you to grow taller, we suggest that children can run appropriately, or you can participate in more physical exercises in your daily life. This will be of great help in promoting your growth. I hope you can understand.

If you want to grow taller, it is very important to participate in sports regularly. You don’t have to run, but running and skipping rope are also fine. There is no rule for how much you should run. You can run according to your own preferences. I suggest that you run long distances by landing on the front of your feet and exerting force. The key is to persist. This can increase your lung capacity and muscle endurance. Jumping rope can improve your jumping ability.

Generally speaking, running can promote the development of the body and promote body growth, but it also depends on the time. According to your age, the epiphysis should have completely closed by now. After closure, you will not grow taller, so running will not cause the body to continue to grow taller. To help people grow taller, running should be supplemented with calcium before and after running.

Because running is a whole-body exercise, the whole body is consumed, and since it is consumed, it must be replenished. This kind of sports-type supplementation requires much more nutrition than usual supplementation, so that the bones can absorb more calcium, so they can grow taller. Active physical exercise is a physiological stimulus that promotes the secretion of growth hormone. Sports that can promote height growth include swimming, high jump, basketball, badminton, volleyball, etc. In addition, an exercise that is suitable for local conditions is "high jump". These exercises not only promote the secretion of growth hormone, but also stretch the limbs and promote the proliferation of epiphyseal cartilage cells.

Regarding the article's introduction that running can help people grow taller, I believe all mothers should know that exercise not only helps children grow taller, but also helps improve their immunity. Since children are in the stage of physical development, we let them run appropriately and pay attention to their diet, which will definitely help them grow taller.