Yoga methods that are good for the spine

Many times in life there are some bad sitting postures and living habits, which may invisibly affect the health of our spine, so we must not ignore the health care of the spine. Nowadays, many people will practice yoga to better help us protect the spine. Do you know and understand which yoga movements can help us protect the spine to achieve more ideal results? Let me give you a detailed answer below.

Recommended posture 1:

Snake pose: Lie prone with your chin on the ground; do not use your arms to help, but lift your upper body from the top of your head, keeping your body as off the ground as possible; make sure your lower limbs are relaxed. Self-examination: When controlling posture, if you feel weakness in the posterior lumbar muscles or pain in the lower back, and occasionally accompanied by limb numbness, dizziness, difficulty breathing when controlling movements, etc. Please go to the hospital or authoritative institution for professional examination and diagnosis.

Recommended posture 2:

Spider pose: Open your legs and sit forward; pass your hands under your thighs, back to the back, and intersect at the back; keep your chin, shoulders, heels, and buttocks on the ground.

Recommended posture 3:

Wheel pose: Lie on your back and bend your knees so that your calves are in contact with your thighs; turn your hands over and place them on your sides, in close contact with your shoulders, with your palms touching the ground and your fingertips facing your feet; inhale, and use the strength of your palms and soles to lift your body and head up so that your body looks like a wheel; adjust the distance between your hands and feet to shorten it as much as possible; breathe naturally and hold the pose for 30 seconds; slowly lower your body and return to the original position. Repeat 4 times.

Recommended posture 4:

Peak pose: Kneel down and stretch your arms forward in Vajra posture. Slowly move your hips away from your calves and press your palms to the ground. Inhale, use your arms and abdomen to support your body at the same time, lower your shoulders and lift your heels. Exhale, press your arms, shoulders, and back downward, straighten your knees, and place your heels completely on the ground. Try not to arch your back. Relax your neck, let your head drop naturally, and your body should be in an inverted V shape. Hold the position for 10 seconds, adjust your breathing, and repeat the movement 3 times.

The yoga movements introduced above can bring good results in helping us better protect the health of our spine. So if you have time, you can practice these yoga movements to better protect our spine and avoid adverse injuries to the spine.