What are the steps of morning yoga for weight loss

If you want to lose weight successfully and effectively, the choice of weight loss methods and time are issues that cannot be ignored. Because only when these issues are handled well can you help you achieve the most ideal weight loss effect in the shortest time. Some people like to practice yoga in the morning, so let us introduce to you how to practice yoga in the morning.

Step 1: Wake up your muscles

Start by taking three-minute deep breaths for two days. As you inhale, contract your abdomen. When you exhale, you will feel that the breath is being carried to your spinal vertebrae. Benefits to the body: It promotes the flow of oxygen to the muscles during the preparation for exercise. Benefits to the mind: A calm and peaceful state of mind.

Step 2: Stretch your body

Stand with your arms raised up as if you were stretching, but with a bigger range of motion. If you are lying in bed, you can grab the edge of the bed above your head with both hands (or hold the bed on both sides of your body with your arms), and raise your legs one by one (or both legs at the same time) with your knees straight. Raise your legs slightly faster and lower them slightly slower. Do 20 times. It helps to reduce excess fat in the lower abdomen, strengthen abdominal muscles and increase the elasticity of abdominal muscles.

Step 3: Side waist stretch

Place your right hand on your right shin or ankle and your left hand on your left rib cage. Then turn and expand your body to the left so your left shoulder is in line with your right shoulder, and rotate your left foot so your left toes are facing forward and your right toes are facing out to the side. If you feel you can now maintain stability, raise your left arm and stretch it straight up toward the ceiling so that it is in line with your right shoulder. Keep your spine straight and look toward your left arm, or forward if that restricts your neck range of motion. Breathe, then switch to the other side.

This movement is very effective in reducing fat and excess fat on the waist and buttocks, strengthening the muscles of the waist and buttocks, and strengthening the waist and kidneys.

Have you paid attention to and understood the methods of practicing yoga introduced above? Paying attention to and understanding these weight loss methods can play a great role in helping us lose weight. I also hope that everyone can pay attention to these issues when it comes to weight loss and not affect their health due to wrong methods.