How to lose weight by running?

Many people want a perfect figure and curves, but they never get what they want. Looking at those celebrities with perfect bodies on TV, my heart trembles. But looking at my own figure, I just can’t bear to look at it. So I think about losing weight every day, but every time I feel that the method is not suitable for me. So how can you lose weight by running? Today, the editor will take you to learn about it.

Strategy 1: Exercise 5-6 days a week to lose weight quickly

Aerobic exercise can effectively burn fat, while strength training can strengthen muscles, firm up body lines, and improve metabolism. The two complement each other.

If you want to lose weight, you can't neglect either of these two types of exercise. However, in the early stages, aerobic exercise should be the main focus, supplemented by muscle strength training, to reduce body fat. After 1 or 2 months, in order to prevent the basal metabolic rate from slowing down and causing the rate of weight loss to slow down or even stagnate, the time of muscle strength training must be increased to achieve continued weight loss.

If you want to lose weight, you must strictly exercise 30-60 minutes 3-5 days a week, alternating between aerobic and strength training. Or exercise 3-5 days a week, 60-90 minutes each time. If you really can't spare 30-60 minutes a day, the method of exercising in fragmented time that accumulates over time can also be an option. If you continue like this for 3 months, you will definitely lose weight beautifully!

For example, if you originally jog for 30 minutes a day, you can change it to walking for 10 minutes in the morning or evening, and climb stairs or walk for 10 minutes at noon to achieve the principle of "30 minutes of exercise a day".

Strategy 2: Morning exercise is the best time to lose weight

If you want to spend 60 minutes exercising, the best and most efficient time is in the morning. Because people's metabolism throughout the day follows the following pattern:

Before you wake up in the morning, your metabolism is at its lowest point. Then it slowly rises, reaching its peak after dinner, and then remains level until you go to bed, when it gradually declines.

The above are some methods about running to lose weight, you can try it. However, the editor would like to remind everyone that you should make a reasonable weight loss plan when losing weight. Only by following your own plan can you lose weight successfully. Losing weight is also a long process and cannot be accomplished overnight, so you can give it a try. I wish you all success in losing weight.