What are the benefits of push-ups as an aerobic exercise?

Doing push-ups regularly can exercise a person's body muscles and enhance a man's physique. It is very helpful for preventing cancer and some diseases. However, many male friends often suffer from muscle strains and other conditions because they do not know how to do push-ups correctly. Today, the editor will explain to you in detail how to do push-ups and the benefits of doing push-ups regularly.

How to do it

Preparation: Place your feet on a flat fitness bench without bending your legs. Keep your thighs and calves straight and parallel to the ground. Bend your waist naturally, keep your elbows at a greater than 90 degree angle, and support your upper body with your hands. And give the head and neck enough space to move.

Action process: Unlike the vertical support of traditional push-ups, MH requires you to do left and right support with a change of center of gravity. Start from the left side first. Tilt your head to the left, tilt your left elbow to the left, and then slowly move your center of gravity to the right with your head and elbow in sync. During the movement, other parts remain relatively still.

Friendly reminder: Because the movements are a little difficult. 6 to 8 times per set is enough.

Maybe after you have done it, you will suddenly realize that this page is definitely not for you to read.

Experience

You can clearly feel the target area swelling and getting hot. Do 10 in each set. After 4 sets, you will definitely be glad. Your teacher didn't learn to use version 2.0 of this to punish you. But on the positive side, this upgraded version is indeed worth three sets of equipment. Especially do it at the end of the day's training. You will definitely know what it is like when the will overrides the body.

Break through the jogging plateau

When you run and find that there is no effect. congratulations. Your plateau has arrived. During this stage, the effectiveness of your exercise will be greatly reduced. But don’t worry, MH will help you get through it easily.

1. The intensity during the breakthrough period should be determined according to your physical fitness, and you should take a slight breath after each run.

2. If you want to lose fat, then increase your running time to at least 40 to 50 minutes a day.

3. Do stretching exercises after running. Otherwise it will cause muscle stiffness. After stretching, you can add some additional weight training:

4. In addition, necessary arm training can also help you improve your endurance, allowing you to upgrade.

Okay, the above article is some of the benefits of doing push-ups regularly that the editor has compiled for everyone. The editor reminds you to do push-ups in moderation and never too much, because doing too much may cause shoulder pain or muscle strain. If you want to build perfect muscles by doing push-ups, you also need to pay more attention to diet conditioning.