Can you lose weight by climbing stairs?

In fact, more and more people want to lose weight now, but they give up the idea of ​​losing weight due to various reasons such as work or study, which will cause their bodies to become more and more out of shape, which is quite harmful to people's body and mind. At this time, you can choose to climb stairs to lose weight, because after all, climbing stairs is something people living in buildings need to experience every day. So, can climbing stairs help you lose weight?

Due to the busy work and fast pace of life, many people give up exercise. But climbing stairs is a new form of bodybuilding exercise. Especially for people over middle age, due to the relatively reduced activity, if they can go up and down the stairs frequently, it can enhance the blood flow in the coronary arteries and help prevent the occurrence of coronary heart disease.

Speaking of which, when climbing stairs, the body must lean forward slightly, including the swing of the hands. Stepping can strengthen the muscles and ligaments of the lower limbs, maintain the flexibility of the lower foot joints, and enhance the function of internal organs. Whenever you climb stairs, your breathing rate and pulse rate will undoubtedly speed up, which helps enhance your breathing and strengthen your heart. It has an excellent promoting effect on the functions of the vascular system.

According to sports medicine experts, the calories consumed by a person for every meter of climbing is equivalent to walking 28 meters. The energy consumed is 10 times that of sitting still, 5 times that of walking, and 1.8 times that of running. Twice as much as when swimming. 1.3 times as playing table tennis. 1.4 times as much as when playing tennis. If you run up and down the six-story stairs 2-3 times, it is equivalent to jogging 800-1500 meters on flat ground.

For women who want to become slimmer, climbing stairs is a simple and feasible way to lose weight. A woman weighing 40 kg burns 200 calories by climbing stairs for 10 minutes. Climbing stairs burns four times more calories than taking a normal walk and 29% more calories than morning jogging. If an overweight woman lives on the third floor and walks up and down the stairs 5-6 times a day, she can lose 3 kilograms in a year. It seems that climbing stairs is also helpful in preventing and treating obesity.

A woman who worked in a car repair shop always drove to work every day and took the elevator as soon as she arrived at the location. She never went anywhere outside the workshop. Later, in order to find a way to remedy the lack of exercise, she began to consciously leave the elevator two floors below the workshop, so that she could climb the stairs and walk the rest of the way every morning and noon. Unexpectedly, she finally achieved satisfactory weight loss results. It can be seen that climbing stairs is indeed a wise move for obese people.

Through this article we have learned whether climbing stairs can help lose weight, because when climbing stairs, your hands will swing and your legs will directly exert force, which will increase the strength of your lower limbs and make the joints of your lower limbs more flexible. Repeating the action continuously can achieve the effect of losing weight.