What do push-ups do?

Many men like to do push-ups in their daily lives. Many men can do push-ups. Do we feel that they are all very manly? Push-ups can exercise a person's physical fitness very well, especially for men, it will also make them have a better figure. It is very good for male friends to do more push-ups in their daily lives, and it can also greatly increase the quality of couple's life. So what do push-ups exercise?

We all feel that men who often do push-ups have well-developed muscles. Many women like muscular men, and muscular men are sometimes very popular. Men might as well do more push-ups. Do you want to know more about what push-ups can exercise?

Push-ups are a relatively comprehensive exercise method that mainly exercises the triceps, abdominal muscles, back muscles, pectoralis major and other muscle groups. Steven Estes, professor of physical education at Missouri Western State University, believes that "to complete a push-up, the muscle groups in the arms, chest, abdomen, buttocks and legs need to work closely together, which can detect almost every part of the body." Therefore, doing push-ups can reflect nerve and muscle function most quickly and accurately, and test a man's physical fitness. Researchers in biomechanics of the elderly also point out that push-up exercises can well reflect whether a person has anti-aging abilities.

Pete McGinnis, a professor of kinesiology at the State University of New York and a consultant to the Sports Association, said: "Natural aging leads to nerve and muscle degeneration. From the age of 20 to 70, physical fitness decreases by 30%, but regular exercise can make muscle fibers thicker, making the remaining muscles stronger and reducing the body's physiological aging." Therefore, doing push-ups frequently can strengthen the body's muscles, provide the body with the strength and muscle memory to stretch forward, and thus prevent falls.

People who are good at doing push-ups have a higher quality of life with their spouses, because push-ups can give men a firm and sexy abdomen, which plays a huge role in the life of a couple. Push-ups develop upper limb strength and abdominal muscle strength, which can improve the body's static and dynamic strength qualities, improve the body's physiological functions, and play an important role in developing balance and support capabilities.

The comprehensive exercise of push-ups is very beneficial to physical and mental development. It can regulate people's psychology, make people energetic, strengthen their bodies, cultivate sentiments and exercise their will, and has the effect of prolonging life. At the same time, doing push-ups can expand your shoulders, strengthen your upper arms, lower abdomen and chest muscles, and make your body more symmetrical and upright. There are many ways to exercise, and the key is to develop them according to different exercise purposes.

Some men do push-ups simply to exercise their bodies. In fact, there are many benefits of doing push-ups. What do push-ups exercise? Through the introduction, we know that doing push-ups regularly can exercise the muscles of our whole body, which can not only improve our physical fitness and figure, but also improve the quality of life of couples.