How long is appropriate to skip rope?

Nowadays, many people have to take measures to lose weight because of obesity, and among the weight loss methods, skipping rope is relatively simple and it is also a very effective weight loss exercise, so many obese people take the method of skipping rope, but some people don’t know enough about skipping rope, and don’t know how long to skip rope to have a good weight loss effect. Let me introduce to you the different suitable times for skipping rope!

Jumping rope is a very effective aerobic exercise. In addition to the general benefits of exercise, it has many unique advantages. Jumping rope burns 400 calories every half hour. It is a bodybuilding sport that is of great help to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. It is a sport suitable for all ages.

Regarding the time and frequency of skipping rope, theoretically, you should not do strenuous exercise one hour before and after meals. Some people want to lose weight and skip rope before meals in order to reduce their appetite, which is unscientific. The best time for human activity is from 3 pm to 8 pm. Friends who want to improve their rope skipping skills may wish to do it during this period.

Morning exercise is not recommended. Some people get up at the crack of dawn to do morning exercise, or even get up at three or four o'clock to exercise, and then go back to sleep. This is not only susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging. Because the air pollution on the ground is the most serious before sunrise and there is less oxygen at this time. After sunrise, green plants begin photosynthesis, inhaling carbon dioxide and exhaling oxygen, and the air begins to become fresh. So if you have time, you might as well do rope skipping after sunrise.

Jumping rope should not be less than 4 times but not more than 6 times a week. Generally, it takes a day of rest and thinking, so that you can improve faster. Each time of skipping rope should be controlled between half an hour and two hours. Too little time will not achieve the fitness effect, and excessive training for more than two hours will also make the body extremely tired.

Generally speaking, it is best to jump rope for no less than half an hour a day. If it is less than half an hour, the weight loss effect will not be very obvious. In addition, it is also necessary to choose a good time period for jumping rope. If you can jump rope during the time period when the human body is in the best condition, the fitness effect will be better. In addition, it is not recommended to jump rope for morning exercises. Of course, persistence is the hard truth, and only by persisting can it have a good effect.