What are the ways to lose weight through yoga?

There are various yoga methods for weight loss. As we all know, different yoga movements actually have different slimming and weight loss effects. So we can learn more about some yoga movements that can be completed easily but have better weight loss effects, making our weight loss easy and simple. This way, we don’t need to run so hard every time to lose weight.

Tiger

Kneel on the bed with your arms and thighs vertical. Exhale, bend your right knee forward, arch your spine upward, lower your head, and try to get your nose close to your knee. Maintain this position and hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, raise your head, and stretch your foot forward with your toes pointing toward your head. Arch your spine downward. Hold this position for 6 seconds. Repeat 3 times. Switch legs and do 3 more times.

Effect: Balances the nervous system, enhances body control and balance, and makes leg muscles longer.

Bow Pose

Lie flat on your stomach, bend your knees, bring your heels close to your buttocks, and hold your ankles with your hands. Inhale, arch your back and lift your feet, lifting your head and chest together. Hold your breath for 6 seconds, keeping your head up. Exhale and slowly lower your legs, chest, and head to return to the starting position. Then relax. Practice 5 rounds.

Benefits: It is beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.

Push mill

Sit with your legs apart and stretch them straight forward. Interlock your fingers and imagine yourself holding the handle of a millstone. Exhale, bend your waist forward, and lean your upper body forward. Push to the right, inhale and lean back as far as possible, and grind backward. Move your body with your waist as the axis, ten times clockwise and ten times counterclockwise.

Efficacy: Exercise the waist muscles, adjust the regularity of the entire menstrual cycle, and can also be used for postpartum recovery.

In fact, yoga weight loss is also based on the principle of exercise. Yoga practice can burn fat calories throughout the body, so it can achieve the most ideal weight loss effect. However, it is not as hard as ordinary exercise, so it is easier to stick to it. Therefore, this method of weight loss is of course better.