Best time to build muscle

Life lies in movement. This is a true saying. Many people firmly believe in it. It is true. Generally speaking, people who love sports have much stronger immunity and flexibility than those who do not exercise. Among those people who love sports, there are also people who are determined to build muscles. They think that muscles represent health and strength. But in fact, there are skills to the timing of exercise. So when is the best time of the day to exercise muscles?

Studies have found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Based on this, several optimal exercise time periods can be deduced:

Morning time: 5:30-6:30 am from waking up to breakfast

Morning period: 2 hours after breakfast to 9:00-10:30 before lunch

Afternoon session: 2 hours after lunch to 14:00-17:00 before dinner

Evening period: 2 hours after dinner to bedtime 19:00-21:00

1. Morning exercise can lower blood sugar

Morning period: When the human body engages in strenuous exercise, it can cause the sympathetic nerves to become excited. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period. Exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. Exercise in the morning and afternoon is affected by objective factors such as going to work, work, and housework.

2. Exercise in the evening is most beneficial.

The reason is: human physical performance or body adaptability is best in the afternoon or near dusk. At this time, people's senses of taste, vision, hearing and so on are the most sensitive, and the whole body's coordination ability is the strongest. In particular, heart rate and blood pressure are relatively stable, which is most suitable for exercise.

Generally speaking, 3pm to 5pm is the best time to exercise. Muscle lovers should choose this period to exercise.

The above provides a detailed introduction to the best time of the day to exercise muscles. I believe it will be of some help to those who want to exercise, allowing you to exercise more effectively. In fact, exercise is really something suitable for all ages. Doing proper exercise is beneficial to the body, so I hope everyone can exercise and have a healthy body.