How many meters is appropriate to run during morning exercise?

With the progress of the country's reform and opening up, people's thinking has become more and more progressive. People are always very concerned about their physical health and have fully realized that physical health is the most basic guarantee for people and the body is the foundation of revolution. People always get up early to go for a morning run. So, how much should you run in the morning? How many meters is the best? Next, let's find out through some detailed information.

Morning jogging refers to a form of exercise that mainly involves running in the morning. Sticking to morning jogging can enhance physical fitness, improve immunity and improve mental state. Morning jogging should focus on jogging, and you should replenish enough water and a small amount of food before jogging. It is not suitable to jog in the morning on foggy days or in places with poor air quality.

The minimum amount of physical activity to prevent disease is at least 30 minutes a day. For those who can measure their energy expenditure, a daily energy expenditure of 150 calories is a good goal. However, activities that don't measure calorie consumption can also be beneficial to your health. The best time for morning jogging depends on the season. It is generally when the sun just comes out, which is usually around 7 o'clock in winter.

In the cold winter, many people choose to do morning exercises to enhance immunity. But outdoor fitness is not the earlier the better. Health experts suggest that outdoor fitness in winter should be done after sunrise.

The ground temperature before sunrise in winter is lower, and the content of pollutants such as carbon monoxide and carbon dioxide released in the early morning air is higher. In addition, harmful pollutants such as nitrogen oxides, hydrocarbons, lead, etc. in automobile exhaust also gather on the ground. If people get up early to exercise, they will inhale a lot of smoke and toxic gases. Exercising in this environment for a long time may cause fatigue, dizziness, pharyngitis and other diseases, which are harmful to your health.

It is best to exercise 3-5 times a week.

The above is a specific introduction about how many meters people should run in the morning. When jogging in the morning, you don't need to focus on speed. You just need to exercise according to your body's ability. At the same time, you should pay attention to a balanced nutritional breakfast and always pay attention to your diet to make your life healthier.