How to play bowling

Exercise can make us healthier. Now more and more people are paying attention to their physical health. Various sports have also received more attention from everyone. Bowling is a very healthy sport. In the process of bowling, it is a very common phenomenon that you cannot play well because you have not mastered its technical essentials. So how do you play bowling?

Essentials

If beginners want to play bowling well, the most important thing is to learn how to walk and the correct way to serve the ball. The walk is actually the route you need to take from standing on the lane to serving the ball. It is usually divided into three-step assist walking, four-step assist walking and five-step assist walking. People with larger steps can use fewer steps, but they also need to coordinate with their body's coordination and flexibility. For a person who passes the ball with his right hand, when he finally passes the ball, his right foot should be crossed behind his left foot, and vice versa for his left hand. Beginners should start with a light weight, generally using a ball that is 10% of their body weight. [19]

Steps for pitching: First, insert the thumb of your right hand (or left hand) into the ball hole. Insert the middle finger and ring finger to the second joint. Hold the ball in front of your chest with your palms. Hold the ball straight with both hands. Straighten your body, relax your shoulders, concentrate, and then start. The four-step walking assist is more commonly used. Taking this as an example, the first step is to step out with the right foot while extending the ball forward; the second step is to step out with the left foot, with the ball in the hand at an angle of about 90 degrees to the body; the third step is to step forward with the right foot, with the ball positioned behind; the fourth step is to slide the left foot out while lightly sending the ball out of the hand.

posture

Ball

The posture when holding the ball should be correct, the arms should be clamped in the armpits, and the body and shoulders should be straight. The original half-squatting posture should also be changed to an upright posture, because if the legs are in a half-squatting posture, it will also consume energy. Note that any bending movement consumes energy, as anyone who understands physics should know. It is best not to hold the ball in front of your chest when holding the ball, because many people will habitually swing the ball back to the right. The ball should be held in a position parallel to the right shoulder and then held with the left hand. If the ball is placed in front of your chest, you should first move the ball to a position parallel to your right shoulder, and then make the swing.

The above is a detailed answer to how to play bowling. First of all, you must remember the key points clearly. Even if you are a beginner, you must have enough patience and remember the way to hit the ball. In addition, you must also remember the posture of holding the ball. After my explanation, I hope everyone can follow my method, which will greatly improve their bowling skills.