Walking speed after dinner

Taking a walk after dinner is a good habit, because many of our friends now sit in front of the TV directly after dinner and lack exercise. Therefore, we advocate that everyone should go out for a walk after dinner, which can not only exercise the body but also lose weight. Because the calorie consumption during this period is relatively fast, it is recommended that everyone must go out for a walk after dinner, and the speed must be uniform during the walking process.

Taking a walk after a meal is not only a good habit, but did you know that walking after a meal can also help you lose weight? This was discovered by relevant experts through monitoring a group of students who insisted on walking exercise. About 45 minutes after a meal, walk for 20 minutes at a speed of 4.8 kilometers per hour. Calories will be consumed faster, and walking at this time is beneficial for weight loss. They also found that if you can take another walk 2 to 3 hours after a meal for about 20 minutes, the weight loss effect will be more obvious.

Methods/Steps

1. Lose weight quickly two hours after dinner

Walking can be done anytime and anywhere, but the effect of walking is not the same at all times. For people who want to lose weight, the best time is two hours after dinner. Because the amount of fat gain is at its maximum at this time, walking at this time makes it easier to lose fat.

2. Walking also requires speed

Speed ​​is very important. You can choose to walk 4 kilometers at the speed of 1.5 kilometers in 12 minutes, then walk at a normal speed for 10 minutes to recover, then walk 4 kilometers at this speed again, and then walk at normal speed for 10 minutes, and repeat this process. You can also maintain a brisk walking posture for 30 to 45 minutes, or walk with big steps. Keep the speed at around 120 to 140 steps per minute.

3. Distance walked each time

The best walking distance each time is about 5 to 10 kilometers. You can also gradually reach this level according to your own situation. The faster the speed, the better the effect, but you should do it within your ability and gradually increase the requirements and speed according to your physical condition. Pay attention to the increase in quantity and don't go crazy. The key is to proceed step by step according to your own situation and persist.

4. Keep the total time constant

If time is limited, you can also spread out the 30 minutes to 1 hour of concentrated walking into various scattered time periods, but keep the total time unchanged.

We mainly introduced the speed of walking after dinner in detail above. The speed of walking should not be too fast. You can choose to walk 1.5 kilometers in 12 minutes, and then walk at a normal speed for 10 minutes. This can achieve the purpose of walking and effectively lose weight. So friends, follow us for a walk!