Ranking of the most fat-burning and weight-loss exercises in summer, fat girls, take a look!

As the saying goes: If you don’t lose weight in March, you will regret it in April and be hated by passers-by in May. But May is here and you are still fat. Of course, you have a lot of excuses anyway: "I'm busy with work and don't have time", "I'm a fat person", "I can't find a suitable way to lose weight". Well, today I will tell you about the most fat-burning exercises. There must be one that suits you.

The best fat burning and weight loss exercises

Swimming: 800 calories

Calories burned: About 800 calories/hour. Swimming is the best way to lose weight through exercise because it uses almost all the muscles in the body.

In addition, swimming can also make people have positive psychological emotions, have a relaxing effect, and is more beneficial to the health of the heart and lungs.

Ice hockey: 700 calories

Ice hockey is played in indoor skating rinks, which are surrounded by fences, with goals at both ends and a goal area in front of each goal. It is an exciting sport that often involves physical contact during high-speed movements.

Calories burned: 700 calories/hour, which is the highest calorie consumption among indoor sports, equivalent to consuming a portion of ham rice.

Sports effect: Ice hockey develops players' strength, endurance, speed, skills, decisiveness and bravery.

Running: 600 calories

Calories burned: 600 calories/hour. If you want to lose weight, run fast! A brisk run can help you feel like you're getting rid of extra weight and relieve stress. If you stick to it for 30 minutes every day, after two weeks you will feel that walking is very easy and you won’t feel any weight.

But one thing to note is that you should choose a good pair of running shoes when jogging, so that you can protect your joints and ankles, thereby achieving the effect of healthy weight loss.

Dancing: 600 calories

Calories burned: 600-800 calories/hour. Dancing can train muscles throughout the body and shape a perfect body. In addition, it is also a good way to relax. In your spare time, you can play your favorite music at home and dance your hands and feet.

Cycling: 500 calories

Calories burned: 500-1000 calories/hour, depending on how fast you pedal, it can help you burn calories and it is also a very enjoyable outdoor activity.

Playing tennis: 500 calories

Calories Burned: 500-1,000 calories per hour A very heart-healthy sport, playing tennis will give your arms and legs a full workout in a short period of time.

Tennis can also help women who want to lose weight in their abdomen. If they exercise at least three times a week and stick to it for two months, they will see obvious weight loss results.

Rope skipping: 440 calories/30 minutes

Skipping rope is also very effective in burning fat. Skipping rope for 30 minutes can consume 440 calories. Assuming that losing 1 kg of fat requires 7,200 calories, you can lose 1 catties of fat by skipping rope in less than 5 hours.

Walking: 360 calories

Calories burned: 360 calories/hour. Have you heard the saying "walk to build beautiful legs"? That's right, walking is an effective cardiovascular exercise that can help you stay in shape and improve your digestive system. Walking for 30 minutes a day can help burn fat.

Golf ball: 360 calories

Calories burned: 360 calories/hour. This sport, once known as an aristocratic sport, is now quite popular. Swinging is very helpful for exercising the flexibility of the upper body, especially the waist and arms.

Fitness ball: 340 calories

Calories burned: 340 calories/hour. The fitness ball is suitable for everyone to exercise, even those who need rehabilitation treatment. It can also be regarded as a rehabilitation tool. It has a good fitness effect, especially for the spine and pelvis.

Fitness balls can improve people's flexibility, strength, balance, posture, and cardiopulmonary function. Ball gymnastics can help you exercise muscles all over your body, and the slimming effects on the waist and abdomen are the most significant.