How to quickly train abdominal muscles for a big belly

In life, there are many people with big bellies. For those people with big bellies, how to lose weight scientifically is a very troubling problem for them. How to correctly develop abdominal muscles with a big belly is a concern for many people. So, how can you quickly train abdominal muscles when you have a big belly? What are the scientific methods to train abdominal muscles? Let’s learn about it together and see how to train abdominal muscles.

Slow Motion

Sit-ups in physical education class are used as a physical fitness exercise to assess the physical fitness. The more sit-ups you can do in one minute, the higher the score. And all the sexy movements as sexy abdominal exercises, including sit-ups, must be done in slow motion! Feel the force of the abdomen little by little.

Experts recommend: 10 to 15 reps per minute as one set, and each exercise should last for 2 to 3 minutes. Experts recommend 3 sets, with about 1 minute of rest between each set. When resting, perform abdominal breathing and abdominal breathing massage for 3 minutes.

Perfect Breathing

Perfect abdomen requires perfect breathing. This is not only necessary during practice, but also required for a perfect abdomen in daily life.

During the practice - exhale in the rising state (exerting force state), and inhale in the retreating state (exerting force state) to practice breathing. In a static state, for example, when maintaining a 45-degree angle, exhale normally through the chest and inhale normally through the chest, and do not hold your breath.

Under normal circumstances - abdominal breathing helps to tighten the transverse abdominal muscles. Inhaling helps you feel your abdomen pulling inward and upward when you tighten it. Inhale fully and then exhale deeply. When you are feeling fully upward, you can breathe consciously in the abdominal area while sitting, standing or walking, and develop the habit of breathing consciously.

1:3 frequency

When doing abdominal exercises, the process of applying force can only play a 20% to 30% role, while the process of withdrawing force from the abdomen can play a 60% to 70% role. Therefore, when practicing, we should also carry out all the functions in a ratio of 1:3. For example, when doing sit-ups, count "1" when lifting your body up, count "2" and "3" when lowering your body, and count "4" when lowering your body.

The above is an introduction on how to train abdominal muscles if you have a big belly. I believe that after reading this article, you will have a better understanding of how to train your abdominal muscles scientifically. The process of training abdominal muscles is very long, so you should have enough perseverance and determination and not give up halfway. Only in this way can you train good-looking abdominal muscles and maintain a good figure.