The two of them were getting more and more excited as they did it in the water

Water breast enhancement exercises are performed in 1-1.4 meters of water and do not require the practitioner to have any swimming skills. The buoyancy, resistance and heat dissipation of water enable people to achieve the fastest body shaping effect in the shortest time at a relaxed training intensity, making the parts of the body that should be thin become thinner and the parts that should be plump become plumper.

Practicing breast enhancement in water and using equipment to strengthen the breasts in the gym are two completely different processes. Because water is a fluid, when exercising, the friction and slapping of the water flow on the breasts indirectly acts as a massage, which can accelerate blood circulation, make the skin lubricated and elastic, and more importantly, it can prevent the chest from developing strong muscles, thereby creating a soft and smooth chest curve.

Standing breaststroke stroker

Action essentials:

Stand in the water with your legs shoulder-width apart and do the breaststroke stroke. When you bend your arms inward and clamp your hands, use force with the inside of your upper arms, and when you extend your hands, stretch them forward to the extreme.

Number of times: Repeat 25-35 times/group, do 3-4 groups

Double chest push

Action essentials:

One of them does the same movement as chest push-ups, while the other stands beside her, places his hand on the back of her hand, and applies pressure in the opposite direction of her movement to counteract it.

Repeat 5-15 times/group, do 3-4 groups

Elbow-to-shoulder rotation

Action essentials:

Stand in the water with your legs shoulder-width apart so that the water level is at shoulder level. Place your hands on your shoulders and rotate your elbows clockwise and counterclockwise, making sure your elbows are brought closer together as you move forward.

Number of times: Repeat 15-25 times/group, do 3-4 groups

Double elbow curl

Action essentials:

One of them half-crouches in the water with his forearms bent upward at right angles to his upper arms. The other person stands behind her with his arms straight and placing his hands on the inside of her forearms. The person in front forces her arms inward, while the person behind applies pressure in the opposite direction of their movement to resist.

Number of times: Repeat 15-25 times/group, do 3-4 groups