This action can make women slimmer and slimmer

Most urban office workers complain that they have gained weight from sitting too much in the office and their figure is getting worse and worse. In fact, sitting can also solve the problem of fat accumulation after meals, making you slimmer the more you sit. White-collar workers can use their lunch break to do a few simple yoga moves to stay in shape and stay healthy.

One-legged forward bend

Step 1: Sit up, stretch your left leg out in front of your body with your toes pointing toward the sky, bend your right knee, and bring your right foot as close to your hips as possible with the sole of your foot completely on the ground.

Step 2: Bend your upper body forward, wrap your right arm around your right knee, place your left arm behind your back, and hold your left wrist with your right hand.

Step 3: Switch to the left side, stretch your right leg in front of your body with your toes pointing to the sky, bend your left knee, and bring your left foot as close to your hips as possible with your foot bent and touching the ground.

Step 4: Bend your upper body downward, bend your left elbow, and place your palm on the outside of your left foot.

Step 5: At this time, you can use a fitness band, hold one end of the fitness band with both hands, and place it behind your hips.

Step 6: Relax your neck and slightly arch your back.

Curled-up

Step 1: Sit up, bend your right leg with your heel close to your body, and bend your left leg with your foot completely on the ground.

Step 2: Bend your upper body downward, wrap your left arm around your left leg and behind your back, and hold your right wrist with your left hand.

Step 3: Continue to bend your body downward until the tip of your nose touches the floor.

Step 4: Relax your body and try to touch your right knee with your chest.

Twist

Step 1: Sit up with your right leg extended in front of you with your toes pointing toward the sky and your left leg bent with your foot fully on the ground.

Step 2: Twist your upper body to the left and back, lean your shoulders back, open your chest, wrap your right arm around your left knee, and put your hands behind your back with your palms together.

Step 3: Pull your body back, stretch your left arm out to the left and back, with your palm on the ground.

Step 4: Bend your right elbow, hold your right hand at your left knee, lean your shoulders back, and open your chest.