When is the best time to run at night to lose weight?

Running has now become a sport that many of my friends like. Running is an aerobic exercise that can not only improve our physical fitness, but also quickly burn fat to achieve the effect of weight loss and slimming. This is also one of the reasons why many friends like running. However, it should be noted that you should pay attention to the time period when running. When is the best time to run at night to lose weight? Let’s understand it through the following introduction.

1. 7:00 a.m.

During this period, people recover their physical strength after sleep, but there is still a little inhibition. Exercise is beneficial to the excitement of nerves, invigorating the spirit, promoting metabolism, and is beneficial for maintaining sufficient mental and physical strength for a day's work. It is a great time for busy office workers to exercise.

2. Around 9 a.m.

The temperature for morning exercise is just right, and the human body's physiological state is just at the point where it can fully recover. High-intensity, long-term exercise is possible, and a short rest after long-distance running exercise will allow for more complete absorption of nutrients from lunch and better digestion.

3. 17:00 in the evening

In the evening, the oxygen concentration in the atmosphere is the highest, people's mental state is the best, their senses are the most sensitive, their coordination ability is the strongest, their physical strength and body adaptability are also the strongest, and at this time, blood pressure and heart rate are low and stable, making it a suitable time for exercise.

4. 9 p.m.

After dinner is almost digested, it is beneficial to do some low-intensity jogging before going to bed. It can also help relax the body and mind while exercising. However, there may not be enough light at night, so you should pay attention to traffic safety. It is also not suitable to do high-intensity exercise to avoid being too excited and having difficulty falling asleep.

Through the above introduction, we now know when is the best time to run at night to lose weight. This is also the best time period of the day. At night, we can arrange running through the above two time periods, which is also the most scientific and reasonable. What needs to be noted is that we must pay attention to safety when running at night.