Will running at night make you fat?

There are a lot of friends who exercise at night, which may be related to the fact that they work during the day. Especially, there are more friends who run at night, which is a popular sport at night - night running. Some friends are also worried that they will gain weight when exercising at night. In fact, there is no need to worry about this. Exercising at night is better for the body, but we have to arrange the time well. Let’s find out together whether running at night will make you fat?

Running at night will not make you fat. It is generally best to exercise two hours before going to bed. Because after you exercise, your body will be more energetic and it is not suitable to sleep. Because blood pressure and heart rate rise and the acceleration are relatively large during morning jogging, it is easy to produce overload, which will affect the exercise effect and health. However, at night, the sensitivity and adaptability of physical strength and limb reactions will reach their peak, and the heart rate will be the most stable or low. Therefore, exercise will cause the heart rate to increase and blood pressure to rise slowly, which is beneficial to physical health and can achieve the goal of healthy weight loss.

From the perspective of sports medicine, running at night is more scientific. As long as you control the intensity of exercise, running at night can help you sleep better. Jiao Wei introduced that slight fatigue is a good time to rest. Sports medicine has proven that when you just wake up in the morning, the functioning of the human organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise.

The above introduction is about whether running at night will make you gain weight. We can see that as long as we arrange the time reasonably, we will not gain weight at night. We can arrange it two hours before going to bed. In addition, when running at night, we must also pay attention to our running rhythm. Special attention should be paid to not over-exercise at night.