6 fitness equipment that men must play with in their lifetime

Soft ball

This large, soft vinyl ball can be used to build strength and flexibility. Put a stretching ball at home, and fitness enthusiasts can lie on the ball and do various stretching exercises. Lying on the ball or sitting on the ball can all exercise the strength and flexibility of different parts of the body.

If your home is small and there is no place to put this big ball, you can use it to replace the chair. People can sit on the big ball to exercise strength and improve balance.

Smart Dumbbells

Dumbbells are a very cost-effective piece of equipment. Not only are they easy to use, but they can also be used for multiple purposes. Today's chrome steel "smart dumbbells" allow you to select six different weight levels for different people to exercise with, simply by turning the number dial on the top of the dumbbell.

Reebok board

The invention relates to a multi-purpose fitness lying board and arm strength training machine, which is not only a liftable fitness lying board, but also can be used to train arm strength. If fitness enthusiasts like to train their arm strength on the dual-purpose machine, they can use both hands to pull the two rubber belt wristbands on the top of the lying board. The greater the force, the greater the retraction force of the rubber belt.

jump rope

It can burn a lot of fat. For a woman weighing 67.5 kg, skipping rope can burn 11.4 calories of fat per minute and improve cardiopulmonary vitality, physical agility and coordination.

Medical fitness ball

This exercise ball with different weights is colorful and easy to use. The most important thing is that it allows you to avoid using your whole body during strength training and focus your training on certain muscles. Such purposeful exercise can better train strength, flexibility, and balance abilities that are lost with age.

Super Mat

The Super Mat has graduated grids that can help you keep your body in a straight line while practicing yoga, Pilates, stretching, or help you measure your progress. When you stretch your legs, you can easily see whether you are on the first line or have passed the second line.