Does jogging have any effect on cardiovascular health?

From a very early time, many people like jogging as a form of exercise. Jogging is a good way to exercise the heart, the whole body and the cardiovascular system. Jogging can consume a certain amount of calories. It is a very good sport. Jogging plays a big role in cardiovascular exercise. Next, let me introduce jogging and cardiovascular system to you. Everyone should study it well and keep exercising.

Since the 1960s, an estimated 7 to 10 million people in the United States have jogged in an effort to improve health, strengthen their physique, lose weight, prevent obesity, and maintain a beautiful figure and a happy mood. Jogging burns 10 to 13 calories per minute (playing tennis burns 7 to 9 calories per minute). In 1967, the book "Jogging" co-authored by University of Oregon track coach Bowerman and heart scientist Harris was published, which greatly promoted the popularity of jogging. Medical authorities agree that jogging is a great way to exercise your heart and whole body. It is usually best to jog every other day.

When jogging on hard surfaces, your feet strike the ground 600 to 750 times per mile. Therefore, some medical experts believe that jogging can cause fallen arches, shin splints, prickly heat, Achilles tendon strain, swollen and bruised feet, and knee and back pain. Therefore, you need to do warm-up exercises before jogging, wear suitable shoes and loose clothes when jogging, run in the correct way, and you need to be in generally good health and have a clear purpose. Jogging plays a positive role in maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc. At the same time, we must also pay attention to some details such as jogging shoes. It can accelerate fat consumption and achieve rapid weight loss.

The cardiovascular system is a relatively important system, and the cardiovascular system is also a very important system. The system is a "closed" piping system consisting of the heart and blood vessels, which include arteries, veins, and capillaries. The heart is a muscular organ that pumps blood, and the system of pipes that transport blood is the vascular system. An adult has more than 30 billion capillaries, which are about 110,000 kilometers long, enough to circle the earth 2.7 times. Blood circulation.

The heart completes its function by collecting oxygen-poor blood from the body and pumping it into the lungs. After adequate gas exchange, the heart pumps oxygen-rich blood to tissues and organs throughout the body. Each heartbeat consists of a phase called diastole (when the heart chambers relax and fill with blood) and a phase called systole (when the heart chambers contract and pump blood out). The two atria contract and relax together, and the two ventricles also contract and relax together, but the actions of the atria and ventricles are different.

You can do cardiovascular exercise through jogging. You should persist in exercising while jogging. Jogging is also very useful for the elderly. You can do jogging at the right time to exercise your cardiovascular system. You should also pay attention to a healthy diet when exercising, and wear loose clothes when exercising.