How to grow muscles by running?

How to grow muscles by running?

Running to lose weight is a weight loss method adopted by many people, but running to lose weight may lead to another kind of trouble. Long-term running to lose weight will lead to the appearance of calf muscles. The calf shape will be affected. For people who love beauty, it is also a blow. But how to grow muscles by running? How can we alleviate the occurrence of this phenomenon? Here are some tips for you.

Diet to reduce edema

In addition to massage, proper eating habits can also create beautiful legs.

1. Vitamin E helps remove edema

Poor blood circulation can easily lead to swelling of the feet. Foods containing vitamin E can help speed up blood circulation, prevent leg muscle relaxation, etc. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc.

2. Vitamin B group accelerates metabolism

Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat. Eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts, spinach, etc.

3. Eat less salt to reduce edema

Eating salty foods regularly can easily cause excess water to accumulate in the body, leading to edema, which tends to accumulate in the calves. In addition to reducing salt absorption in your diet, you can also eat more foods containing potassium, because potassium helps excrete excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes, celery, etc.

You can try the above diet method, which can play a certain role in alleviating the appearance of calf muscles. You should pay attention to controlling the intensity of running on a daily basis, avoid excessive exercise, avoid the appearance of calf muscles, and alleviate the invasion of this symptom, so as to lose weight more healthily and effectively.

<<:  How to do yoga for beginners to lose weight

>>:  What should you pay attention to when you first learn yoga?

Recommend

Will playing badminton make me taller?

Playing badminton as a healthy sport is widely re...

How to exercise the muscles on both sides of the waist

For someone who wants to lose weight or has a bea...

Can doing 20 sit-ups a day help you lose weight?

Many female friends are worried that they don’t p...

What kind of shoes are better for summer travel?

Summer is a good time to travel, but when we go o...

How many jumps should you do every day to lose weight?

Losing weight has been an eternal topic for many ...

What is the pedal operation used for?

Step aerobics, as the name suggests, means moving...

How often do you train your chest muscles?

Muscle training is something that requires long-t...

How to quickly build chest muscles

We all pay attention to our physical health, so t...

What kind of exercise is good for morning exercise?

I believe that many of you are still confused abo...

Does swimming exercise your abdominal muscles?

Many people like swimming very much, especially f...

How long does it take to run to lose weight?

Jogging is a common exercise method for weight lo...

Why do I get a stitch in the side when running?

Many people have experienced getting a stitch in ...

How to exercise lung capacity

Vital capacity refers to the total amount of gas ...

What are some good ways to build muscle?

You often have dinner with friends and always hav...

You should never drink this kind of water before exercise

You should know whether we can drink Coke during ...