What kind of exercise is good for morning exercise?

I believe that many of you are still confused about what kind of morning exercises are good. Indeed, many people do not pay much attention to morning exercises. Each of us should do some morning exercises to effectively enhance our physical fitness. Morning exercises can also breathe fresh air, which can effectively help us improve our lung diseases. Let us understand what kind of morning exercises are good. You can try to exercise.

1. For many years, people have been accustomed to getting up in the morning to breathe fresh air and stretch their muscles, and taking a walk after dinner to eliminate the day's fatigue, believing that these two times are the best time to exercise. With the rapid development of modern cities, pollutants in the air have increased significantly, especially in winter when it is cooler in the mornings and evenings, so the best time to exercise has also changed. Studies have shown that, generally speaking, air pollution has two peak periods each day, one before sunrise and the other in the evening. Especially in winter, there is often an inversion phenomenon in the morning and evening. The upper temperature is high and the surface temperature is low. The inversion layer covers like a lid, affecting the upward and downward convection of air. Harmful pollutants such as industrial waste gas and automobile exhaust near the ground cannot diffuse into the upper atmosphere. If you exercise during these two periods, breathing unclean air will not achieve your fitness goals. Experimental studies have shown that the air is relatively clean at around 10 a.m. and 3 p.m., which are the two best times of the day. I would like to remind everyone to cherish this great time and breathe fresh air. At the same time, please pay attention to the forecast of the air pollution index and adjust the exercise time and location.

2.**Keep skipping rope and hula hoop every day. Don't eat too much. Eat 70% full. Drink more tea and eat more fruits. It is not only good for weight loss but also good for skin. I hope you can lose weight successfully. Come on! Run every morning. It is best to walk to and from work, or go to the gym to use the treadmill, do aerobics, or ride a spinning bike. Adding equipment training is very effective. It is best to eat small meals frequently.

Each of us must pay great attention to the content of morning exercise. Doing more adult sports will be of great benefit to ourselves. It can enhance our own immunity and resistance, effectively avoid the threat of more unnecessary diseases, and help us build a healthy body.