How to do the best aerobic kickboxing

Nowadays, people are always busy with work during the day, but because of this, many people neglect their bodies and are easily invaded by diseases. This makes many people very worried. In fact, for the problem of poor physical resistance, everyone can exercise after get off work or in their free time. This way, they can better ensure their health. So let’s find out what is the best aerobic kickboxing?

Inner block: defend with the arm from the outside to the inside, with the back of the fist facing forward and the palm facing yourself. Outside block: Block from inside to outside with the arm, stopping at the side of the shoulder, with the hand at the same height as the forehead. Cross upper defense: Cross your wrists to defend from bottom to top, with your hands about a fist's distance forward. Cross-down defense: Cross your wrists to defend from top to bottom, with your hands placed 10 to 15 cm in front of your lower abdomen.

The leg movements of aerobic boxing are mainly based on some basic movements in free fighting. In leg techniques, the stability of the main leg is crucial. The main leg should be slightly bent to move the body's center of gravity downward and maintain the necessary stability. At the same time, the body should tilt in the opposite direction of the leg during the movement to maintain body balance and stability. The basic leg techniques include pushing, kicking, sweeping, etc.

Aerobic combat exercises require that each movement be fast and explosive. In addition, when practicing punching, you are required to contract your abdominal muscles and yell loudly. This can not only exercise the waist and abdominal muscles that are not easily used in normal times, but also punching hard and yelling are good ways to relieve emotions. This method can vent emotions and reduce stress. After an hour, you will feel a lot more relaxed. Many people who skip the "combat exercises" have this feeling.

Straight kick: Straight kick is a typical straight kick that starts from the front. Bend one leg and lift it up first, while slightly bending the other leg to support it. Bend your knees and lift your legs, leading with your heels from flexion to extension, quickly exert force and push in a straight line. When performing the movement, lean your upper body back slightly, tuck your chest in slightly, and keep your hands in a protective position.

For modern people, aerobic boxing is a fun way to vent without hurting anyone. The exercisers do not fight with others and do not need any equipment. Instead, they use their bodies to face the mirror and punch the air. Just dancing for 15 to 20 minutes can make you tired and sweaty.

Aerobics is a very good fitness exercise and is very practical for many people. It is especially good for those who are busy with work all day, not only can it improve their physical health. At the same time, it can also effectively relieve fatigue after a day of work, so if you have the time, read the above content carefully. Learning the basics is of great use.