What are the most popular weight loss exercises?

Vitality fitness dance may be one of the most popular weight loss exercises at present. It is a weight loss method that is different from the traditional weight loss exercises. Through this kind of aerobics training, the movements are very flexible and varied, with a relatively large amplitude. It requires relatively high exercise of the body's muscles, burns fat very quickly, and is accompanied by a brisk rhythm during specific exercises, making the exercise very energetic.

Stand with your legs wider than your shoulders, your upper body straight, your waist, abdomen and buttocks muscles tightened, and your chin down. Bend your elbows and raise your arms horizontally to the left with your palms facing up. Then tighten the hips further, bend the knees forward, make the upper body and thighs form a front, lean the waist backward and twist to the right, move the center of gravity backward and sink, at the same time pull the right arm back and extend the left arm forward.

Bend your elbows, raise your forearms and back arms at 90 degrees, stand straight with your right leg, tiptoe your left leg forward, bend your knees, straighten your upper body, and turn to the right. Then shake your left and right palms up and down, moving your arms and vibrating your legs at the same time. Switch sides, turn your upper body to the left, stand on tiptoe with your right foot in front of you, and put your center of gravity on your left leg. Do this 10 times on each side.

Spread your legs wide open, making sure your feet are facing forward. Straighten your body, stretch your left arm upward with your palm open and fingers straight. Bend your right elbow and support your left elbow with your hand. Then, keeping your legs straight, twist your upper body to the right and slowly increase the amplitude to fully stretch your left waist and contract your right waist. Be careful not to lean forward or bend your waist.

Vitality aerobics is a fitness and weight loss exercise that is currently popular abroad. The total practice time of this aerobics can be adjusted freely, ranging from 5 minutes to one hour. The practice method of aerobics is very simple, and the weight loss effect is currently ideal. Vitality fitness dance is very suitable for young women who are full of youthful energy to learn and exercise.