The five simplest yoga poses

Practicing yoga can improve one's body and mind. During the practice, people will become calm and peaceful. Therefore, people who practice yoga are healthier and live longer. Yoga can cultivate people's endurance and flexibility. It is very beneficial to the human body and can enhance the body's resistance. Practicing yoga more often can also help with weight loss and body shaping. Yoga moves can be difficult or simple. Next, I will teach you the five simplest yoga moves.

1. You can practice two hours after a meal.

2. You can have a full meal one hour after practicing.

3. Wear loose clothes, remove accessories, and practice barefoot.

4. Breathe through your nose, slowly and long, and don't hold your breath.

5. Proceed slowly, reach your limit, proceed step by step, and persevere.

The single-leg back stretch is one of the hot yoga poses. It helps improve kidney function, benefits the lower body tissues, is good for the stomach and intestines, and promotes the function of the liver and spleen.

1. People with asthma, bronchitis, and diarrhea are not suitable for practicing this posture.

2. If beginners are unable to completely stick their chest and abdomen to their legs, they just need to do their best.

One of the Hatha Yoga poses, it is a common yoga pose. Summit pose is an excellent preparation for Headstand and the best alternative to Headstand.

People with dizziness, heart or blood circulation problems (such as high blood pressure) should practice with caution.

One of the most common yoga asanas in yoga, it is a seated yoga asana. The pigeon pose gets its name from the fact that the chest is raised like a pigeon with a protruding chest. The Pigeon Pose strengthens the curves of the thighs and calves, making them firm and elastic, and making the waist softer and slimmer. In addition, it can also eliminate excess fat on the arms. It is a common and beautiful yoga pose.

Strengthen the curves of thighs and calves, make them firm and elastic, make the waist softer and slimmer, and also eliminate excess fat on the arms

Tiger Pose (Vyaghrasana) is like a tiger descending from the mountain, with the body fully opened and the tail raised high. This movement can not only make the spine more flexible, but also relieve the pain in the waist and back.

1. Don't move too fast. When you inhale, don't swing your straight legs behind your body.

2. Do not breathe during the movement. If the practitioner is short of breath, speed up the movement according to the breathing frequency;

3. People with severe waist or back diseases should perform this action with caution.

An important aspect of yoga practice is balance - balance between body and mind. In yoga practice, the balance of postures, breathing and consciousness is indispensable. While maintaining all balanced postures, you should maintain even and slow breathing, and at the same time, try to feel the sensations that the movements bring to your body.