Can simulated skipping help lose weight?

Rope skipping has always been a familiar way of weight loss exercise for us, because it is relatively simple and everyone can do it, and it is suitable for both adults and children. At the same time, even without a rope, simulated rope skipping can achieve this effect. So sometimes mastering these effective exercise methods can help you lose weight easily.

Specific operation: Location: Unlimited

Time: Best to take it one hour before or after a meal

Method: Without holding the rope, simulate all the movements and rhythm of skipping rope, as if you were holding a rope.

Alternate jumping with both feet (jumping too much together can cause serious damage to the knee and ankle joints)

Continue to jump until you can bear it, and increase it gradually according to your personal situation.

In the evening, I dance while listening to the radio, or sometimes while watching TV. I dance for about 20 minutes, sweat a lot, and then take a shower. It feels so comfortable! There is one very important thing: don’t eat too much for dinner, it’s best to eat half as much.

Do some stretching exercises after jumping to stretch the muscles of your limbs, make them longer, and prevent your calves from becoming thicker. Don't take diet pills! Don't diet too much! Don’t do any exercise that you may not be able to stick to (such as getting up early and running for several thousand meters if you don’t have the habit of morning jogging)!

Do you know all the rope skipping exercise methods introduced above? In fact, there are many sports around us, but only by finding the right exercise can it be easier for people to stick to it, so as to achieve the ideal weight loss effect you expect. It is also recommended that every friend who wants to lose weight can learn more about these methods.