This piece of cloth that every family has creates a perfect lower body

Harry Hanson, a popular fitness trainer in New York, specially designed this relaxing and enjoyable 30-minute aerobics. You don't need to use heavy objects, just a bath towel to create exercise resistance. How convenient! There is no reason not to try it. Practice 3 times a week and you will see the results after a month.

Step 1: Warm-up exercise

Stretch your upper limbs

Used to expand the chest and arm muscles. Stand with your feet hip-width apart, holding a towel in each hand and twisting it into a rope. Straighten your arms, hold the towel taut, and raise your arms above your head; stretch them slightly behind your head. Hold for 45 seconds, relax, and repeat two more times.

Bath towel exercises to create a perfect lower body for housewives

Stretch your lower limbs

Lie on your back with your knees bent. Lift your right leg and place the middle of the towel over the center of your foot. Keep your right knee slightly bent and your right foot slightly hooked, slowly pull the towel down with both hands, hold for 45 seconds, relax, and continue with the other leg.

Step 2: Leg and Butt Lift

Buttocks lift

Stand with your feet hip-width apart. Extend your arms fully forward, hold the towel tightly and squat down, then slowly return to standing position. Do 15 squats in a row, rest for a while, and then repeat two sets of movements.

Reduce thigh fat

Lie on your back with your knees bent. Lift your left leg, bend your right knee, and wrap the towel around your foot. Pull the towel down with both hands to create resistance while extending your right leg. Relax, repeat 15 times, do two more sets, then switch legs and continue.

Strengthens calf muscles

Maintain the same posture as the previous exercise, put the towel on the right toes and the center of the foot, hook the right foot, and straighten the right leg upward. Pull the towel down with both hands, and at the same time stretch your right foot upward to repeat the stretch. Hook up your right foot 15 times, rest for a while, repeat two sets, and then switch legs and continue.