How to do bent-over dumbbell single-arm curl

Using dumbbells to exercise hand strength can make our arms stronger and stronger. With strong arms, we can do anything with more strength. Using dumbbells to exercise every inch of muscle in the body is the best way. Some people feel that their hands are weak, so they can use this method. Dumbbells are a kind of equipment that helps exercise. They are used for muscle strength training. Studies have shown that long-term use of dumbbells can make muscles stronger. Dumbbells are smaller than barbells and can be held in one hand for training!

Dumbbell Triceps Kickback This exercise cannot be replaced by a barbell. It is generally best to do it with one arm. You can stand and bend over, but it is best to support the bench with one knee for more stability.

Target training area: triceps lines

Action essentials:

1. Starting position: bend forward, hold the dumbbell in one hand, and stretch out the other hand or place one hand on the leg behind the knee, so that the upper arm holding the dumbbell is close to the side of the body and parallel to the upper body. Bend your elbows and let your forearms hang naturally.

2. Action process: Keep the upper body and upper arms still, contract the triceps, and extend the forearm backward and upward until the arm is fully extended, while completely contracting the triceps. Rest for one second, then bend your elbows and let your forearms slowly lower to the starting position.

3. Breathing method: inhale when you extend your forearms, and exhale when you lower them.

Note:

1. When extending your forearms, try not to swing your upper arms up and down.

2. After your arms are fully straightened, lift your wrists upwards to allow your triceps to reach peak contraction.

I hope the above is helpful to everyone. I have explained in detail the training methods and matters that need attention. You need to train the arm muscles slowly. Don't train for too long at the beginning. Let your arms slowly adapt to the strength. Then you can practice with one hand and then switch hands. Using dumbbells to train arm strength is very effective. If you stick to it for a period of time, you will find that your arms will no longer be as weak as before.