How to use the abdominal muscle board?

As people's love of beauty becomes stronger and stronger in modern society, many friends hope to use some time after get off work to exercise their abdominal muscles. Because only when the abdominal muscles appear firm and flat can they highlight better body proportions and make you look better in clothes. Therefore, most of them will use abdominal muscle boards to exercise their abdominal muscles. So what are the methods of using abdominal muscle boards? Please friends, come and discuss with me in the following time.

1. The normal effective stretching time is 10 minutes, neither too long nor too short. It is best to divide these 10 minutes into 10 exercises, 1 minute each time, with a 2-minute break in between. After the exercise, you can relax the joints of your whole body by jogging for a few minutes.

2. Exercising once in the morning and once in the afternoon every day is more conducive to creating perfect abdominal muscle lines.

3. It is best not to do strenuous exercise before doing the curved abdominal muscle plank exercise.

4. The highest point of the curved abdominal muscle board is best about 50 cm from the ground. Place both popliteal fossa on the uppermost iron bar, hook your feet on the lower iron bar, and then lie on the stool.

5. When practicing, try to relax your body, but don't shake.

6. If you get a headache while practicing, interrupt the practice.

7. After the exercise, your conjunctiva may become congested. This is normal and will heal after a while.

Correct use of the curved abdominal muscle board can relax the joints throughout the body and help shape perfect abdominal muscle lines. When we exercise in the gym, we should not ignore the role of the curved abdominal muscle board, because its role cannot be replaced by other fitness equipment or exercise methods.

The above paragraphs have given us a good introduction to the use of abdominal muscle boards. I believe that as long as friends have read the above content carefully, they will have a deeper understanding and more proficient mastery of the use of abdominal muscle boards. Of course, I would like to remind everyone that it is not possible to see obvious results from abdominal muscle training overnight, so this requires friends to be more patient and persistent.