What are the best exercises for training abdominal muscles?

Having perfect abdominal muscles is every man's wish. Therefore, many male friends must have put a lot of effort into training their abdominal muscles, but sometimes they train for a long time but don’t get good results. Over time, I lost confidence. Thus all the previous efforts were wasted. So do you know what are the best exercises for training abdominal muscles? Today I will introduce to you the top ten most effective training exercises for training abdominal muscles.

1. Supine Leg Raise:

Do this exercise on a flat or decline bench - lie on your back on the bench, hold your upper body with your hands, and keep your legs straight. Inhale, and when you exhale, contract your abdomen and lift your legs (if it is difficult to lift them, bend your knees a little) until your thighs form a right angle with the ground, then slowly return.

2. Air Bike:

One of the most classic abdominal training exercises. Don't let your neck get too sore when doing it.

3. Plank support:

If you can hold on for more than a minute, you can try other advanced methods, such as putting some weight on your back or putting your legs together and clamping some books or papers between your knees and ankles (let your training partner do the book-pulling action). Be sure to keep your body balanced and don't let your back arch or collapse.

4. "Flag Raising - Dragon Flag"

Few people can do this move. This is an advanced move that tests your abdominal muscle strength and balance. Once you master this move, you can get incredible benefits.

5. “Windshield Wipers”

This movement is not as simple as it looks. Put your hands under your hips, keep your upper body upright, and swing your upright legs back and forth using only the strength of your abdominal muscles. You can add a small ball between your knees or ankles to make it more difficult. This is an advanced abdominal exercise that requires strength and technique.

6. Flat side support:

Some people can do a plank very well, but find it very difficult to switch to a side plank. Even if you can only hold on for a dozen seconds, you must maintain a good body shape. Don't collapse or arch your body just to hold on for a few more seconds.

7. Russian Twist:

You can do this exercise with your bare hands, but if you want to increase your strength quickly, it is recommended to hold a ball (any ball will do, weighted ones are best, dumbbells, barbell plates, anything with weight will do, even your newborn baby)

8. Crunches:

There are many forms of crunches. You can put your feet on a stool and your body on a fitness ball, or you can hold your ears with your hands and hug your shoulders, or you can kneel in front of a fitness machine and hold the rope to do kneeling crunches.

9. Unilateral sit-ups:

You can use a Roman chair to do unilateral sit-ups, which are similar to goat raises, except you lay your body sideways on the Roman chair to get up.

The above is an introduction to the best exercises for training abdominal muscles. I hope it can be helpful to you. In fact, in addition to the above methods, there is also a most classic exercise that is so classic that even children can do it. But it's also very effective. That's sit-ups. Everyone can try it. At the same time, I would like to remind everyone that if you want to achieve good results, you must persist.