What is the best exercise for cardio?

Heart health is extremely important to everyone. Once many heart diseases occur, they will cause great harm and are very difficult to treat. Therefore, you must do a good job of protecting your heart. First of all, you must learn to adjust your emotions. Keeping a comfortable mood is very good for the heart. In addition, you can also do the following exercises that are good for the heart.

What is the best exercise for cardio?

1. Racquet Sports

Benefits the whole body

Racket sports can reduce the overall risk of death and the risk of death from cardiovascular disease.

Racket sports such as badminton and table tennis have high requirements on speed, endurance, explosive power, reaction, control, etc.

Racket holding exercises not only exercise the shoulders, elbows, hands, lower limbs and other parts, but also mobilize the brain function and achieve the focus of eyes, hands and heart.

2. Swimming

Blood vessels benefit most

Swimming can reduce the overall risk of death and reduce the risk of death from cardiovascular disease.

Swimming can improve blood circulation and respiratory function, prevent cardiovascular diseases such as arteriosclerosis, and delay respiratory dysfunction.

Swimming is very suitable for people with bad joints and obese people.

Three benefits of aerobic exercise:

1. Improve blood lipids

2. Improve blood vessel function

3. Improve myocardial blood supply and myocardial function

The specific manifestation is that if you persist in aerobic exercise for a period of time and then do the same exercise again, your heart rate will slow down, you will not be out of breath, and you will feel more relaxed.

Bones' favorite exercise

swim

Swimming can enhance cardiopulmonary function, increase bone density, and is particularly beneficial for people to develop good posture and reduce joint pain.

Don't exercise too much in the early stages. Take a break every half an hour, and don't exercise more than 2 hours each time. For people with weak physical strength, it is best to choose swimming styles such as breaststroke and backstroke that do not consume too much physical energy.

Please try Taekwondo

This is a high-intensity aerobic exercise that can relax highly tense nerves.

Try punching, slamming, and kicking your legs high to get the nerves out of the way and let the anger and sweat drip onto the gym floor.

Remember, this is the best way to redirect your inner anger, but be sure to do it within your means. Because such negative emotions may lead to sports injuries due to excessive exertion.