Can sit-ups help reduce belly fat? How many should I do a day?

Nowadays, people's living standards have improved, and their lifestyle and diet have become better and better. Many people no longer like sports, but love delicious food. This causes some obesity in the body. Office workers or some men are more likely to have a big belly, beer belly, etc. So is it possible to lose the fat on the belly? Doing those exercises can achieve these goals. Can sit-ups help reduce belly fat? How many should I do a day?

Controlling your breathing and breathing correctly can help eliminate toxins and tension in the body, making you feel good and maintaining a beautiful posture.

The speed should be moderate. Many women are influenced by the physical tests in their school days where they had to do more than 30 sit-ups within one minute. They believe that sit-ups require speed. In fact, the faster the speed, the less pressure the abdominal muscles will receive. The correct method is to slow down as much as possible and exercise the ability to control the abdominal muscles. But it doesn’t mean that the slower the speed, the better. If the speed is too slow, the effect will not be good.

The most correct speed should be to go up faster and go down slower.

Slimming principle: Slowing down appropriately can exercise the deeper abdominal muscles.

Tip: In addition to paying attention to the moderate speed, you should also try to practice at a frequency of 1:3. Count "1" when standing up; count "2", "3", "4" when going down.

By the way, doing sit-ups requires standardized movements and some correct methods and techniques. So, can sit-ups help reduce belly fat? And how many should you do a day? In fact, some sports do not require a lot of exercise as imagined. Otherwise, sudden and intense exercise may easily cause excessive exercise and harm to the body.