How to exercise to reduce belly fat

When we are working, there are both mental workers and physical workers. Health is particularly important for mental workers, because mental workers require long-term sitting and lack of exercise, which not only affects the body, but also has a serious impact on body shape. We will find that mental workers will have abdominal fat due to long-term sitting work, which is especially distressing for women. So how to exercise to reduce abdominal fat? Let’s take a look at it below.

1. Belly dance

Belly dancing is not only a form of dance art, but has also been promoted as a fitness exercise in recent years. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, and it can also consume a lot of fat. Practicing belly dancing for 60 minutes can consume 330 calories. It is one of the most effective exercises for reducing belly fat.

Raise your hands or place them on your sides, keep the rest of your body still, and use the strength of your waist and abdominal muscles to drive your hips to draw an "8" in the air. You can do this exercise at home while watching TV. You don’t need to do it too fast, but remember to draw a complete “8”.

2. Walking with abdomen contracted

Abdominal breathing walking is what we usually call abdominal breathing walking. Contract your abdomen as much as possible as you exhale. This can stimulate gastrointestinal motility and promote the elimination of waste in the body. You can do abdominal breathing while walking and standing in daily life. This will make your abdominal muscles stronger.

Abdominal breathing is different from our normal breathing, so beginners may not be used to it, but in order to get rid of the annoying belly, you must develop this habit. If you stick to it for a few weeks, you will find that your belly is really flat and even your walking posture will become more graceful.

The above method is how to exercise to reduce belly fat, and it is also a particularly effective method in life. What we need to pay attention to when losing weight is that the weight loss method must not only be effective, but also good for the body. This kind of weight loss method is the healthiest method. The above two methods are good.