Can girls lose weight by running at night?

Many girls will gain weight during puberty, which is related to their usual diet and daily living habits. Obesity is not only bad for the body, but also affects growth and development. Therefore, girls need to lose weight in time after they become obese. There are many ways to lose weight, which can generally be done by running at night. So, can girls lose weight by running at night? Let’s take a look at it below.

Running at night is effective for girls to lose weight. You can run in the morning and evening, but it is cooler in the evening. You can go to the gym to run on the track. The best time is to run on a slope. Running on stairs is also OK. The best time is more than 40 minutes. Don't stop. The more you run, the thicker your muscles will be, which will make thin people grow muscles and become stronger. However, as long as you move your toes or fingers, you consume energy, which means you lose weight. Wait one hour after eating before running.

It is best to practice brisk walking first, walk 4000 meters, which is equivalent to running ten laps on a 400-meter track. Don't be afraid, spend an hour walking, or you can alternate between fast and slow walking, or you can run and jump, and do fitness exercises, stretch your waist, kick your legs, etc., and then gradually try jogging. When you are running fast, you can divert your attention when you are tired, and you will get used to it slowly. I have experienced it myself, and the effect is good. You can also run up and down the stairs 60 times back and forth, etc., and then gradually increase the difficulty when it suits you.

The above is an introduction on whether girls can lose weight by running at night. Running at night can achieve the effect of weight loss, but it requires a gradual process at the beginning, so that your body can slowly adapt to start running. Moreover, the method of running to lose weight is a method that requires long-term persistence and will only be effective in the long run.