Is running good for weight loss?

Running is one of the most popular sports nowadays. It is cheap, convenient and fast. But what is the science behind running? Most people run for fitness or weight loss. But is regular running good for weight loss? What are the experts’ opinions and views on this? Let’s take a look together today!

1. Running is effective for weight loss: Running is the most convenient aerobic exercise: Aerobic exercise can fully burn the body's energy and convert it into new energy for consumption. Insisting on running with diet control can not only help you lose weight successfully, but also prevent rebound.

2. Developing the habit of running can increase the secretion of hormones in the body, making your skin straighter and your body more youthful and firmer.

3. Prevent your bones and muscles from degenerating: Our bones are coordinated with your body's needs. Sitting in front of the monitor for a long time makes our bones more and more fragile. Long-term, regular exercise will keep your bones healthy. To go further, it prevents our body from aging faster. Regular high-intensity exercise, such as running, has been shown to boost the body's production of hormones, which are the same hormones celebrities take injections of to look younger.

4. Fight disease: Running can reduce the risk of stroke and breast cancer. Regular running has become a treatment recommendation for patients who are prone to or already in the early stages of osteoporosis, diabetes, and hypertension.

5. Maintain and improve overall physical level: Running is the best exercise people can do. It improves cholesterol, reduces the risk of blood clots, and exercises the 50% of your lungs that are usually idle. Running can also boost your immunity by increasing your lymphocytes.

6. Relax yourself and reduce stress: Jogging can divert your attention. Bathing in the scenery along the road, your worries will surely disappear. Long-distance running is suitable for those who are in a mess. What better way to clear your mind and soothe your nerves than to go for a two-hour run?

The above content is what we introduced to you today about the relationship and connection between running and weight loss. We hope that you can look at the issue between the two dialectically. At the same time, we recommend that everyone do a good warm-up exercise and determine the intensity of running according to their actual situation. Avoid over-exercise. To avoid accidents.