What are the fitness equipment for arm training?

Nowadays, people exercise less and less and eat more and more refined food, which is very bad for their health. If you do less exercise, it will be very bad for some of your body's functions. Therefore, in order to maintain good health, you need to adopt reasonable exercise methods to exercise your body. So what are the fitness equipment for arm strength training? Let us introduce it in detail below.

First: Barbell

A barbell is a barbell made by putting weight plates of different weights on both ends of the bar. It is both a traditional fitness equipment and the "protagonist" of weightlifting competitions. Although it has been around for more than a hundred years, it is still an important piece of equipment for people to use for fitness and bodybuilding because of its unique effect on developing the chest and arms. Compared with outdoor fitness equipment, barbells embody a kind of strength and beauty. Especially for bodybuilding enthusiasts, their position in the gym is irreplaceable.

One of its main features is that you can freely add or remove weights according to your fitness needs during exercise. However, barbells take up a lot of space, are heavy, can easily disturb neighbors, and often require help from a partner during practice, so there is no place for them in the average home gym. The crank barbell is short, small, light, and has a curved horizontal bar. It has the characteristics of both a barbell and a dumbbell. It is mostly used to develop upper limb muscle strength and is a "variant" of the barbell.

Second: Dumbbells

Dumbbells are known as "hammers and chisels for sculpting muscles" and are one of the important equipment for fitness and bodybuilding. Experts say: As long as you have a pair of dumbbells and a bench, you can do whatever you want and exercise every muscle in your body.

Dumbbells come in two types: fixed-weight dumbbells and adjustable dumbbells. The former is mostly made of cast iron and weighs between 2 and 10 kilograms. The latter is shaped like a small barbell and is made of hard plastic or cast iron. Bell plates of different weights can be installed on both ends, and the clamps are fixed with screws. There is also a kind of small dumbbell, which some people call pocket dumbbell or women's dumbbell. It is very light, small and exquisite, made of metal, and electroplated and polished. Women often use it to do dumbbell exercises.

The third one: puller

There are two types of spring pullers and tape pullers, which are mainly used to develop chest, back and arm muscles.

Spring tensioners are usually composed of 4 or 6 springs with handles at both ends. When exercising, you can increase or decrease the number of springs according to your strength. It is economical, easy to use, and does not take up much space, making it an ideal equipment for home fitness.

The ones introduced above are the fitness equipment for exercising arm strength. If your body is lacking exercise, especially your arms, you can choose these fitness equipment to exercise. This way your arms can get a good workout. If the arm strength is sufficient, it will be very good for many body functions.