Can jogging five kilometers a day really help you lose weight?

We also know that many people are now pursuing a perfect figure. Once a woman has a good figure, it can not only increase her temperament but also make her have self-confidence. Losing weight is an eternal topic. Many people who are not satisfied with their body shape try every means to lose weight. Jogging is quite helpful for losing weight. So how long should you jog every day to lose weight? Next, let us learn about the relevant knowledge of jogging for weight loss.

How long does jogging take to lose weight?

The key to running is persistence. Jogging is easy, but you have to be persistent to see results. Generally speaking, you can lose weight by jogging for more than 30 minutes a day, and 40 minutes is best. Running for too long can easily lead to excessive fatigue and injury, or cause hunger, resulting in a large appetite after running.

In order to make running more effective in losing weight, you can combine fast running and jogging within 30 minutes. Start by running very relaxedly for 5 minutes as a warm-up. Then speed up for 30 seconds, slow down for another 30 seconds, and finally run fast for 60 seconds. The speed of the last 60 seconds should be faster than the 30-second acceleration run, but it is not necessary to reach the speed of a sprint. You should accelerate gradually and run as fast as you can. The 30 seconds in the middle are not jogging, but just slowing down the pace to "cache" for the next stage of fast sprinting.

Jogging tips

1. Warm up before running and relax after running

Warm up before exercise and do cool-down exercises to relieve muscle soreness after exercise. It is recommended not to sit down immediately after exercise, but to sit for 5-10 minutes of cool-down exercises.

2. Eat something before and after running

Eat some foods that help burn fat before exercise, eat some foods that accelerate muscle repair after exercise, and eat starch and protein foods half an hour after exercise. This will help enhance the weight loss effect after exercise.

3. Control your heart rate

4. Run with the right posture

When jogging, alternate the height of your feet, move your hip joints, run at a high speed, let your knees touch your upper abdomen as much as possible, and swing your arms back and forth. When running, the forefoot touches the ground first, and then the entire sole of the foot touches the ground.

You have to jog for at least half an hour every day to achieve the effect of losing weight. Before half an hour, what is consumed is water in the body, and only after half an hour, what is consumed is fat. Therefore, girls who want to lose weight by running must plan their jogging time reasonably. Moreover, weight loss depends on perseverance. The key to jogging is persistence. Only by persisting for a long time can we achieve the goal of losing weight.