How to do hot yoga at home

As living standards improve, people eat better and better, and almost many people are in sub-health status. Generally, people eat more and exercise less, so for the sake of good health, we must strengthen exercise and eat a balanced diet. Yoga is currently people's favorite exercise, and practicing yoga does not require much effort. It has many benefits and is very beneficial to the body. It can help lose weight, increase willpower, calm the nerves, and regulate emotions.

You can also do yoga at home. Choose a place in your home that is neither too hard nor too soft. You cannot eat before doing yoga. You cannot take a shower within 1 hour after doing yoga. You cannot eat immediately. Wear loose clothes and keep the room ventilated. This way you can follow the steps to exercise.

You can practice at home. When practicing hot yoga at home, you should not only create a high temperature environment, but also maintain good air circulation indoors. A high temperature practice environment will cause people to sweat a lot, and if the ventilation is not good, it is easy to become dehydrated. The best solution is to turn on a humidifier. Family practice:

Hold the back of the chair with both hands, and keep your legs together and straight. 2 Inhale, raise your head, contract your back muscles, and let your back collapse as much as possible. Breathe naturally and hold for a few seconds. 3 Exhale, drop your head, arch your back upward, and tighten your abdominal muscles. Breathe naturally and hold for a few seconds. 4 Repeat five or six times

Full locust pose: Lie on your stomach with your calves at 90 degrees and a pillow between your calves. When you inhale, lift your upper body and legs as high off the ground as possible and hold for 4 breaths. Exhale to restore.

Boat pose: Lie on your back with a pillow on top of your calves. Inhale, lift your upper body and legs, and hold for 4 breaths. Return to the original position while exhaling (if you find it difficult, you can use both hands to hold the edge of the pillow).

Leg extension: Lie on your back and place a pillow between your calves. Inhale, lift your legs up 45 degrees, and hold for 4 breaths. Exhale to restore.

The yoga movements at home don’t have to be too complicated. Yoga can promote intestinal motility and prevent constipation. Yoga also has movements for breast enhancement, buttocks beautification, face slimming, and leg slimming. Therefore, yoga at home is a good choice. It is also the best choice for those who want to maintain their health.