How to practice yoga in the early stages?

Yoga is a very popular sport, especially for many women nowadays who are unwilling to engage in strenuous exercise, so yoga is a good choice. However, yoga is also divided into levels. The exercises performed by advanced yogis cannot be completed by people who have just started practicing yoga, so practicing yoga also requires gradually increasing the intensity and difficulty step by step. Next, we will introduce the practice method of initial yoga.

How to practice yoga to lose weight and slim waist

Lie prone with your feet together, legs straight, hands placed under your thighs, chin on the ground, and back straight.

Slowly lift your right foot off the ground, keeping your right leg straight and your right foot stretched.

Lower your right foot and lift your left foot at the same time, bringing your feet together and overhead. Repeat several times.

Cobra pose waist slimming yoga tutorial

Lie on your stomach with your abdomen on the ground, legs straight, palms of your hands on the floor on both sides of your chest, chin on the ground, and elbows pointing to the ceiling.

Slowly lift your body off the ground, lifting your shoulders up, tilting your head back slightly, and bending your elbows slightly.

Bow pose slim waist yoga tutorial

Lie on your stomach with your abdomen on the ground, your feet hip-width apart, your arms straight, hold your feet with both hands, and lift your shoulders off the ground.

Continue to separate your feet wider than hip-width apart and continue to lift your thighs and chest off the ground.

Bring your feet together and lower your thighs slightly while lifting your abdomen off the ground.

A simple 3-step slim waist yoga tutorial, through special slim waist movements to exercise it, promote gastrointestinal motility, at the same time can also exercise the fat in the body and fully burn the calories of abdominal fat. Because yoga is a method of exercise for weight loss, its effect is relatively slow compared to other weight loss methods, so only long-term persistence will produce obvious results.

The above article introduces some movements suitable for initial yoga practice. Beginners can practice according to these methods. Yoga can not only enhance the body's flexibility, but also enhance the body's immunity. There are many types of yoga, including hot yoga, underwater yoga, indoor yoga, outdoor yoga, etc. You can choose the method that suits you according to your preferences.