What are the health benefits of ice skating?

Although the weather is relatively cold in winter, female friends can still do exercise to lose weight. The main exercises for weight loss in winter include skating and cycling. It can exercise women's leg joints and thigh muscles, and is also very effective for exercising the foot joints and ankle joints. The following editor will explain to you the benefits of skating for your reference.

Exercise plan 1: Ice skating

There are many roller ice rinks and real ice rinks of all sizes. Have you been to one? In the summer, you can go roller skating, and in the winter, it is a good time to skate on real ice. Skating is very helpful for developing coordination skills.

Suitable for: There is no age limit, but it is recommended that you learn it as soon as possible if you don’t know how to do it yet.

Sports equipment: sportswear (if you are a beginner, don't wear a skirt), skates.

Exercise effect: It helps to exercise the body's coordination ability. In terms of physical aspect, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity sport that can also improve your lung capacity.

Fat burning value: 420 calories/hour.

Exercise evaluation: Such a simple fitness exercise, take action now!

Exercise plan 2: Bicycle

This is a sport that we are all very familiar with. It effectively combines fitness with our daily life, that is, it will not take up our extra time.

Suitable for: Anyone, no matter you are an ordinary person or an athlete, no matter your age.

Sports equipment: A bicycle. If you are not an athlete, an ordinary bicycle will do.

Sports expenses: Apart from the normal maintenance of the bike, you don't need any additional expenses.

Exercise effect: This is the easiest form of exercise to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for exercising the foot joints and ankle joints. At the same time, it also helps your blood circulation system.

Fat burning value: 240 calories/hour.

Sports evaluation: The sports that are most conducive to persistence, closest to nature, and most economical.

The above is the editor’s explanation of some of the benefits of Liu Bin and his bicycle. The editor reminds you to choose skates that suit you when skating. This can effectively prevent you from getting fractures while skating. Because people’s bones are relatively fragile in winter, fractures are easy to occur if you are not careful.