What are the methods of long-distance running training?

Long-distance running is a common and good method in our daily life. Long-distance running is a double test of our psychology and physiology. On the one hand, it tests our endurance, and on the other hand, it also tests our athletic ability. Long-distance running requires a long period of practice, and there are many methods for practicing long-distance running. The following editor will explain in detail what the methods for practicing long-distance running are!

First you need to practice, build up your strength, and run to school. Things to note before the game:

1. First, you need a pair of softer shoes. Not too big, not too small.

2. Stretch your muscles and jump before running. To prevent muscle strain during competition.

3. Drink some water to moisten your throat, because breathing heavily while running will cause dry mouth and tongue.

4. Try to relax as much as possible and think that as long as you follow my method, you will definitely win.

Things to note during the competition:

1. First of all, you have to take the lead, but don’t consume too much energy, and try to be as close to the first place as possible. Pretend to overtake her, let her speed up and consume her energy. You don't have to chase her, she will slow down after a while, and you just need to avoid being overtaken by the person behind you.

2. Adjust your breathing. Adjust your breathing speed according to the speed of running.

3. Don’t take big steps when running, as this will make your legs feel uncomfortable. Even if you can run, you will feel sore after running.

4. At the last moment (200 meters away from the finish line), pretend to be out of energy, step back, and make sounds of exhaustion, so that the opponent will think victory is in his grasp.

5. Accelerate to your full potential at 80 meters. Even if you have no strength left, you should still give it a try. Just run with the goal of finishing the race as quickly as possible.

endurance

If we think of running as a pyramid, the highest-level competitions once or twice a year are the top of the pyramid, and the endurance foundation is the base of the pyramid. For runners who are looking for health, the base of the tower is of most interest. But for most runners, the tower base is the beginning and end of the entire plan. Without a good foundation, higher intensity strength work and speed work are impossible to do. Some runners often ignore planning, which has a negative impact on our running. In fact, we can design our own running plans well, especially during the annual time to lay a good foundation for endurance training.

strength

As we age, our physical and mental endurance has declined to the brink of a cliff. A decrease in myosin is a typical symptom that occurs with aging. Falls and fractures are common among older adults because of decreased muscle strength and extreme frailty. Studies have shown that strength training can also effectively reduce the frequency of falls and fractures in the elderly.

The above is a detailed answer to the long-distance running training method. In order to enhance our body's immunity, long-distance running is a good method. As we age, our body functions gradually decline. People who engage in long-distance running training for a long time can exercise their cardiopulmonary function, enhance their cardiopulmonary function, and promote their blood circulation.