Is it good to run on an empty stomach at night?

There are many ways to exercise, but running is the most popular way to exercise in daily life. Running is an exercise that is very beneficial to physical and mental health and is suitable for all kinds of people. But running also requires mastering the correct method to achieve the purpose of fitness. So is it good to run on an empty stomach at night?

In fact, if you want to exercise and lose weight at night, you must not skip meals at night, as this is not conducive to weight loss. At night, you only need to eat until you are 60% full. Don't eat oily food. You can consider drinking porridge or eating pasta that is easy to digest. Then go running after half an hour or an hour. Jogging is the best way to lose weight, 4000 meters at a time, with a speed less than 10 kilometers per hour. In the evening, you should run half an hour after eating.

Running on an empty stomach can do more harm than good. Relevant experts have found that running on an empty stomach often increases the burden on the heart and liver, and is prone to arrhythmia and other phenomena. Exercise requires energy, and the body's energy source is usually mainly carbohydrates from the diet. When exercising on an empty stomach, such as jogging in the morning, the main source of energy is fat. At this time, the free fatty acids in the blood will increase significantly. Fatty acids not only become the energy source for heart activities, but excessive amounts can become poison to the myocardium, causing various arrhythmias and even leading to sudden death. This risk is even greater for middle-aged and elderly people over 50 years old, as they utilize free fatty acids less than young people. Before a long-distance run, it is best to drink some honey or glucose to ensure energy and avoid adverse effects on your health.

There are actually more disadvantages to working out on an empty stomach at night. To be on the safe side, it is better to replenish some energy before running and then exercise. If you want to lose weight through running, do it half an hour or an hour after dinner. When running, you should also pay attention to the correct posture. If you don’t know whether you are running wrong, you can consult relevant experts. The correct running posture is also a necessary step to achieve the best fitness effect.